A new study from AIIMS Raipur, published in June 2025 in the Cureus journal, has raised concerns about young children in India spending too much time on screens. The research found that children under five years spend an average of 2.22 hours daily on digital devices, which is double the safe limit set by the World Health Organisation (WHO) and the Indian Academy of Paediatrics.
Impact on Young Children
For babies under two years old, the findings are even more worrying. They spend about 1.23 hours daily on screens, even though guidelines recommend zero screen time for this age group.
Dr. Jay Goyal, Senior Eye Surgeon at Surya Eye Institute, explained that excessive screen use can cause development delays in speech and communication, especially in toddlers. Children exposed to longer screen hours are also more likely to develop nearsightedness (myopia), face sleep problems, suffer from anxiety, and show less social interaction.
He also pointed out that since the pandemic, screen time for children increased sharply because of online schooling and parents working from home. This rise has affected children’s overall growth and mental wellbeing.
How Parents Can Protect Kids’ Eyes
Experts suggest several ways to reduce the harmful impact of screens on children:
- Create no-screen zones such as bedrooms and dining tables.
- Avoid screens during meals and don’t use them as pacifiers.
- Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
- Use blue light filter glasses to cut eye strain.
- Ensure proper lighting while studying or playing on devices.
- Encourage outdoor play and reading instead of relying on gadgets.
- Be role models by practicing healthy screen habits at home.
Eye Checkups Are Essential
Dr. Goyal stressed that regular eye exams are important to catch problems like myopia and dry eyes early. He added that India must move beyond restrictions and focus on digital literacy, responsible screen use, and eye health awareness. Schools, parents, doctors, and policymakers must work together to build a “screen-smart generation” ready for a digital future with healthy minds and sharp vision.
