Kidney disease, once thought to affect mainly older people, is now increasingly being seen among younger age groups. Rising cases of diabetes, high blood pressure, obesity, poor diet, and inactive lifestyles are driving this trend. Health experts say that awareness, early detection, and preventive steps are essential to reduce the growing burden of kidney problems in India.
Routine health checkups, lifestyle changes, and better education about kidney health—especially among young people—can help prevent severe damage. Recognizing early warning signs plays a key role in avoiding long-term complications.
Key Symptoms to Watch Out For
Trouble sleeping: When kidneys do not filter waste properly, toxins build up in the blood, making it harder to sleep. People with kidney disease are also more prone to sleep apnea.
Frequent urination: Damaged kidney filters can cause the urge to urinate more often, especially at night. Though it may also point to infections or prostate issues, any noticeable change should be checked.
Low energy: Waste buildup in the blood may cause constant tiredness, weakness, or difficulty focusing. Kidney disease can also cause anaemia, adding to fatigue.
Blood in urine: Healthy kidneys prevent blood cells from entering urine. Seeing blood may signal kidney disease, stones, tumours, or infection, and needs urgent medical attention.
Puffy eyes: Protein leaking into urine instead of staying in the body can lead to swelling or puffiness around the eyes—a warning sign of kidney damage.
Swollen ankles and feet: Improper kidney function can cause sodium buildup, leading to swelling. It may also relate to heart or liver disease.
Muscle cramps: Kidney damage can disturb the body’s mineral balance, such as low calcium or high phosphorus, leading to muscle cramps.
When to Seek Help
If you notice any of these symptoms, it is important to consult a doctor without delay. Early treatment can slow or stop kidney disease from progressing to kidney failure. People at higher risk, such as those with diabetes or high blood pressure, should get regular urine and blood tests for proper monitoring.
