Fasting during Navratri is a common tradition followed by millions across India. It is seen as a time for spiritual growth and self-discipline. However, for people living with diabetes, fasting can be risky if not done carefully.
Health experts say that diabetics can fast, but only with proper planning and awareness. According to nutritionist Dr Kavita Sunil Gupta, long gaps without food can cause sudden changes in blood sugar levels. This may lead to dangerous spikes or drops, making it important to avoid staying hungry for too long.
Instead of strict fasting, experts suggest a balanced approach. Eating small meals at regular intervals can help maintain steady energy levels and prevent health complications.
One major concern during Navratri is the type of food consumed. Many people rely on sabudana dishes like khichdi and vada. While these foods are popular, they are high in starch and can quickly raise blood sugar levels. Fried versions can also lead to weight gain, making them less suitable for diabetics.
Experts recommend choosing healthier alternatives. Ingredients like rajgira flour, kuttu flour, and bhagar are better options. These foods are lighter and can be used to prepare balanced meals that are easier to digest. It is also important to limit oil and avoid deep-fried items.
Simple lifestyle changes can make fasting safer. Diabetics should avoid long fasting hours, eat in small portions, and prefer home-cooked meals. Drinking enough water and monitoring sugar levels regularly is also important.
Doctors say fasting is not about strict rules but about maintaining balance. With the right food choices and habits, people with diabetes can take part in Navratri fasting safely.
In the end, mindful eating and careful planning can help maintain both spiritual and physical well-being during the festival.
