A Common Digestive Struggle
Constipation is one of the most frequent digestive issues people face. While diet and hydration play big roles, even how you sit on the toilet can affect bowel movements.
Recently, gastroenterologist Dr Joseph Salhab, popularly known as The Stomach Doc on Instagram, shared a simple posture hack that can make passing stool easier and more complete.
Step 1: Elevate Your Feet
In his viral video, Dr Salhab responded to a clip of someone lifting their knees on a toilet seat. He explained that raising your feet on a stool while seated mimics a squatting position.
- Sit as usual on the toilet.
- Place your feet on a small stool, box, or raised surface.
- This shifts your posture into a more natural squat-like angle.
Why It Works
The trick is backed by anatomy. According to Dr Salhab:
- Elevating your feet helps relax the puborectal muscle.
- It straightens the anorectal angle, making the pathway smoother.
- Stool then moves with less resistance, reducing straining.
- The result is a bowel movement that is easier, faster, and more complete.
This posture not only improves comfort but also reduces pressure on the rectum.
Who Benefits the Most
Doctors suggest this technique is especially useful for:
- People with chronic constipation.
- Those who strain regularly during bowel movements.
- Patients managing haemorrhoids.
Even individuals without chronic issues can find relief by trying this simple adjustment.
No Fancy Gadgets Needed
The best part? You don’t need expensive bathroom accessories.
- A basic wooden or plastic stool works perfectly.
- Anything that lifts your knees slightly above hip level can mimic squatting.
- It’s a low-cost, practical solution that can be used daily.
The Key Takeaway
Sometimes, small changes make the biggest difference. Dr Salhab’s advice shows that:
- Elevating your feet while seated helps mimic natural squatting.
- This relaxes key muscles and eases stool passage.
- A simple stool is all you need — no gadgets required.
In summary
By shifting how you sit, you can support gut health and make bowel movements smoother. As Dr Salhab reminds us, “Sometimes the simplest move can change your life.”
